Welcome to my Blog

Your cafe' pause for personal growth

Creating your own perfect morning routine in 2022

I published this article on Medium.com some time ago but not yet on My Growth Café. Now time to fix this😉. Enjoy it during your holidays!

"I'm too old" (and other stories)

This month we dive into some common thoughts about aging: be ready to explore other perspectives and train your mind differently!

6 steps to personal fulfillment

My Growth Café blog is back after the August break! Time to start designing a life you don't need to take a vacation from :-)

How to make this one your most intentional Summer

Summer can be an extraordinary time for setting goals and objectives. Everything starts with...pleasure! Learn to make the most out of it.

4 ways nature supports your personal growth

Engaging with nature supports our personal development at multiple levels. Discover here 4 levels of experience we can all benefit from.

Connecting to our personal powerhouse

Authentic personal growth happens when we are rooted in our essence and powered by our energy. A warm welcome to My Growth Café!

Women Empowerment. Leadership. Change